Asian Pepper Steak
Ingredients
1
pounds
London Broil or other lean cut, cut against the grain into 3/4-inch slices
1/2
large red or green peppers, trimmed, seeded and cut into 3/4-inch slices
1
large onions, halved and cut into 1/2-inch slices
1/2
can 14-1/2 ounces) No Salt added stewed tomatoes, drained
2
cloves garlic, chopped
1
cup
No salt added beef broth
1
tablespoons
rice wine vinegar
1
tablespoons
potato flour
1/2
teaspoon
back strap molasse
1/2
can(8 ounces)
bamboo shoots, drained
1 1/2
cups
cooked brown rice
(prepared from 1/2 cup raw)