#1 Doctor Recommended Weight Loss Program

Baked Stuffed Flounder

Ingredients

2 Ribs celery, cut into 2-1/2-inch-long thin strips
1 carrot, peeled and cut into 2-1/2-inch-long thin strips
1 leek, white portion and 1 inch of green, cleaned, cut lengthwise in 21/2-inch-long thin strips
1tablespoons olive oil
1/2 tomato, seeded and diced
1/4teaspoon Garlic powder
1/4teaspoon onion powder
1/4teaspoon teaspoon
3(about 1 pounds total) flounder fillets
1/4teaspoon dried basil
1/4cup dry white wine
3teaspoons dried thyme
1tablespoons fresh lemon juice