Chicken Marengo
Ingredients
1
vegetable cooking spray
2
cup
frozen, chopped onions
1
tsp
minced garlic
1
Tbsp
potato flour
1
lb
boneless, skinless chicken breast tenders, cut into 1-inch pieces
1
can (15 oz)
no salt added red kidney beans, or 1½ cups cooked dry-packaged light red kidney beans, double rinsed, drained
1
can (14½ oz)
diced no salt added tomatoes, undrained
1
1/4 cup
no salt added chicken broth
2
Tbsp
no salt added tomato paste
1
can (4 oz)
mushrooms (drained)
2
stripes orange rind (3 x 1-inch)
3/4
tsp
dried thyme leaves
1/2
tsp
dried tarragon leaves
1
pinch of black pepper
4
cup
cooked rice noodles, warm