Crock-Pot, Skinny Tomato Beef Macaroni Stew
Ingredients
1
pound
extra lean ground beef or ground turkey, see shopping tip
1½
cups
onions
2
cloves garlic, minced
1
(14.5 oz) can
No salt added beef broth
1
(26.46) ounce
can no salt added chopped tomatoes
1
(26 oz) jar
no salt added pasta sauce
2
cups
zucchini
1
cup
red bell pepper, chopped
1½
tablespoons
Reduced sodium Worcestershire sauce
1½
teaspoons
no salt added steak seasoning
3
cups
cooked brown rice pasta
2
cups
fresh spinach, packed
black pepper to taste