#1 Doctor Recommended Weight Loss Program

Hamburger Buddy

Ingredients

3 cloves garlic, crushed and peeled
10 ounces white mushrooms, large ones cut in half
1 large onion, cut into 2-inch pieces
1 pound 90%-lean ground beef
2 teaspoons dried thyme
1/4 teaspoon freshly ground pepper
2 cups water
1 14-ounce can no salt added broth, divided
8 ounces brown rice pasta (small), (2 cups)
2 tablespoons Reduced sodium Worcestershire sauce
2 tablespoons potato flour
1 tablespoon chopped fresh parsley, or chives for garnish