Louisiana Chicken and Vegetables
Ingredients
1
boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
2
teaspoons
salt-free Cajun or Creole seasoning blend
1/2
teaspoons
dried thyme, crumbled
1
tablespoon
canola oil, divided use
1
cup
chopped red bell pepper
1/2
cup
carrot in matchstick-size pieces
1/2
cup
chopped onion (yellow preferred)
1/4
cup
water
1/4
teaspoon
black pepper (coarsely ground preferred)
Red low sodium hot-pepper
sauce to taste (optional)