Low Fat Fish Chowder
Ingredients
2
tsp
canola oil
1
large leek, cleaned, trimmed and sliced
4
medium red potatoes, skin on, quartered
1
cup
sliced mushrooms
1
1/2 cups
no salt added chicken broth
2
tsp
herbs for fish blend
1
tsp
freshly ground black pepper
16
ounces
sole or flounder fillets, cut into pieces
1
cup
broccoli florets
1/4
cup
fresh parsley, chopped