Rice and Beef Meatloaf
Ingredients
16
oz (1 pound)
extra-lean ground beef
1/2
cup
uncooked brown rice (instant or minute rice)
1/4
cup
finely-chopped onion
1/4
cup
minced red bell pepper
1
clove garlic, minced
1
teaspoon
freshly ground pepper
1
tablespoons
minced fresh or dried herbs of your choice (such as rosemary, basil, chives, sage, and/or tarragon)
2
teaspoon
Reduced sodium Worcestershire sauce
1
egg white, beaten
1/4
cup
no salt added tomato ketchup
1/4
cup
rice milk
1/4
cup
potato flour