Salmon Loaf
Ingredients
16
ounces of salmon (pink, boneless, skinless)
1
cup
finely chopped celery (or red or green bell pepper)
1
cup
finely chopped onion (white, yellow or purple to add a flash of color!)
1
cup
quick oats, uncooked
1
cup
brown rice
4
large egg whites
3/4
teaspoon
pepper
2
tablespoon
chopped parsley
2
finely chopped medium jalapeno (optional)