#1 Doctor Recommended Weight Loss Program

Scallops and Artichokes

Ingredients

16 oz (1 pound) fresh or frozen sea scallops
3/4 cup water
1 tablespoon potato flour
1/4 teaspoon finely shredded lime peel
1 tablespoon lime juice
1 teaspoon Splenda
1 teaspoon instant no salt added chicken bouillon granules
1/8 teaspoon pepper
1 ounce package frozen artichoke hearts
1 tablespoon cooking oil
1/2 medium green sweet pepper, cut into thin strips (1/2 cup)
1/2 medium red sweet pepper, cut into thin strips (1/2 cup)
2 cups hot cooked brown rice
Finely shredded lime peel (optional)