Skinny Chicken and Broccoli Stir-Fry
Ingredients
Cooking spray
1
teaspoon
olive oil
16
oz (1 pound)
chicken breasts, cut into bite size pieces (boneless, skinless)
Juice of 1 lemon
Cooking spray
2
teaspoons
Canola or olive oil cooking spray
6
cups
broccoli, cut into florets, I used a (12 oz) bag
1
(12oz)
bag broccoli slaw, see shopping tips
1
cup
snap peas or Chinese pea pods, sliced
1
cup
red bell pepper, chopped
1
cup
red bell pepper, chopped
3
tablespoons
water
2
tablespoons
ginger (from a jar),
2
tablespoons
fresh garlic, chopped
¼
teaspoon
crushed red pepper flakes
¼
cup
Mrs. Dash Teriyaki Marinade
3
tablespoons
sugar free maple syrup
¼
cup
rice vinegar, see shopping tip