#1 Doctor Recommended Weight Loss Program

Spiced Lentils and Poached Eggs

Ingredients

1 cup dried small red lentils
3 cups water
1 bay leaf
2 teaspoons olive oil
1 cup chopped onion
1 cup chopped tomato
1 teaspoon curry powder
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 garlic clove, minced
1 tablespoon white vinegar
5 large eggs, yolks removed
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh cilantro