#1 Doctor Recommended Weight Loss Program

Super Skinny Sweet and Sour Chicken

Ingredients

1 cup uncooked brown rice,
2 teaspoons olive oil, divided
1 tablespoon fresh garlic, chopped
2 teaspoons ginger (from a jar),
¼ teaspoon crushed red pepper
16 oz (1 pound) boneless, skinless, chicken breast, cut into ½-inch pieces
1 cup chopped onion
1 cup chopped celery
1 cup chopped red bell pepper
2 cups fresh chopped pineapple
⅓ cup Mrs. Dash Teriyaki Marinade
1 tablespoons seasoned rice vinegar
2 tablespoons potato flour
2 teaspoons sugar free maple syrup
2 packages Stevia, Truvia, Splenda or your favorite sugar substitute