Tuna and Rice
Ingredients
3
cans ( aprox. 16 oz)
low sodium white meat tuna packed in water
10
ounces
brown rice (microwavable rice speeds things up)
2
tbsp
olive oil
2
1/2 garlic cloves, crushed
1
1/2 onions, finely chopped
1
8-ounce
pack sliced cremini mushrooms
1/2
pound
broccoli, cut into florets
1 1/2
28-ounce cans
no salt added chopped tomatoes
1
cup
fresh parsley, chopped (optional)