Tuna Rice Salad
Ingredients
4
cups
cooked brown rice
2
1/2 cans
artichoke hearts, drained and chopped
2
1/2 cup canned
no salt added chick peas
2
1/2 dry pint grape tomatoes, halved
1
cup
chopped red onion
3
cans (aprox 16 oz)
– of low sodium chunk white tuna packed in water
Juice of large lemon
3
tbsp
water
3
tbsp
extra-virgin olive oil
tbsp
freshly chopped parsley