Tuna Stir-Fry
Ingredients
3
cans ( aprox. 16 oz)
very-low-sodium albacore tuna in water
1/2
medium onion, chopped
2
1/2 cloves garlic, minced or 2 tsp minced from jar
3 1/2
tablespoons
Mrs. Dash Teriyaki Marinade
Juice of 1.5 lemons
Cooking spray
1
16-ounce
bag frozen stir-fry vegetables (oriental or other)
2
cups
cooked brown rice